Thursday, 26 September 2024

Conditioning:

For time:

45 Push-Ups

30/24 Calorie Row

30 Handstand Push Ups

30/24 Calorie Row

15 Strict Handstand Push Ups

Accessory:

3 Rounds for Quality:

10 Strict Pull-ups @ moderate weight – maintain control RPE 7

10 Bent Over Barbell Row @ moderate weight – RPE 7

10 DB Spider Curls @ moderate weight – RPE 7

- Rest 2 mins between rounds