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Thursday, 26 October 2023
- crossfitkeylargo
- Oct 26, 2023
- 1 min read
Strength: Shoulder Press
Establish a 6 RM for the day. Then, perform a drop set of
4-6 reps at 90% and 4-6 reps 85% of that 6 RM.
Conditioning:
Team of 3
5 Sets (each/1:2)
12/10 Calorie Air Bike
10 Handstand Push Ups
150ft Sled Push (25lbs/empty)(Or 75ft Bodyweight Lunge)
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