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Thursday, 26 May 2022
- crossfitkeylargo
- May 25, 2022
- 1 min read
Strength: Push Jerks
Take @ 20 Minutes to Build to a Heavy 5 Reps
Complete 5 Sets X 5 Reps
Conditioning: 3 RFT (20 Min Cap)
40/32 Calorie Row
30 Slamballs (30/20)
30 Walking Lunges
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