Thursday, 26 May 2022
Strength: Push Jerks
Take @ 20 Minutes to Build to a Heavy 5 Reps
Complete 5 Sets X 5 Reps
Conditioning: 3 RFT (20 Min Cap)
40/32 Calorie Row
30 Slamballs (30/20)
30 Walking Lunges
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments