Thursday, 26 January 2023
Conditioning:
For time:
150 wall-ball shots (14/20)
– Starting at 0:00 and every 2:00 after, perform
7 burpees to a plate
Post-workout Skill Work:
Accumulate:
2:00 plank hold
2:00 handstand hold
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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