Thursday, 26 December 2024

Conditioning:

7 RFT:

7 Front Squats (135/95)

14 Toes to Bar

Accessory:

3-4 Rounds for Quality:

12 Lying DB Hamstring Curl @ moderate weight – RPE 7

- Rest :30

10 Standing Barbell Calf Raise @ moderate weight – RPE 7

- Rest 1-2 minutes between rounds

- Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.