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Thursday, 26 August 2021
- crossfitkeylargo
- Aug 26, 2021
- 1 min read
Conditioning: AMRAP 20
2 Rope Climbs
20 Alternating Pistols (Single Leg Squats)
40 DUs/60 Singles
Post-WOD:
100 Russian Twists
- Every Time Athlete Rests Complete :30 Second Plank
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