Thursday, 26 August 2021
Conditioning: AMRAP 20
2 Rope Climbs
20 Alternating Pistols (Single Leg Squats)
40 DUs/60 Singles
Post-WOD:
100 Russian Twists
- Every Time Athlete Rests Complete :30 Second Plank
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments