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Thursday, 25 May 2023
- crossfitkeylargo
- May 24, 2023
- 1 min read
Strength: Snatch Balance
Take 10-12 minutes to build to a heavy single
- Rest as needed between sets
Conditioning:
4 Rounds
12/10 Calorie Echo Bike
25 Box Step Ups (24/20)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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