top of page

Thursday, 25 May 2023


Strength: Snatch Balance

Take 10-12 minutes to build to a heavy single

- Rest as needed between sets


Conditioning:

4 Rounds

12/10 Calorie Echo Bike

25 Box Step Ups (24/20)

Comments

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page