Thursday, 25 July 2024

Conditioning:

5 sets for time (each set):

20 GHDs (Or V-Ups)

15 Double Dumbbell Hang Power Cleans (50s/35s)

50ft Double Dumbbell Lunge Walk (50s/35s)

- Rest 1:00 after each set

* For the lunge, dumbbells must be held on the shoulders in a Front Rack position with a full grip on the handles

Accessory:

Strict Pull-up Work

(See big screens for more details)