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Thursday, 25 January 2024
- crossfitkeylargo
- Jan 24, 2024
- 1 min read
Strength:
5 Bench Press x 5 sets @70% of Heavy Single (from week 1)
- Complete a set on the 2 minutes
Conditioning:
3 RFT:
30 Kettlebell Swings (53/35)
30 Push Ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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