Thursday, 25 February 2021
Conditioning: For Time
1 Mile Run
Bike 100/80 Calories
800 Meter Run
Post-WOD:
200 Russian Twists
Every Time Athlete Breaks Complete :30 Second Plank
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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