Thursday, 25 August 2022
Pre-workout Skill Work: EMOM 7
3 muscle-ups
Conditioning: 5 RFT (20 Min Cap)
15 strict ring dips
300-m run
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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