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Thursday, 24 October 2024
- crossfitkeylargo
- Oct 23, 2024
- 1 min read
Strength: Back Squat
5 sets x 5 Back Squats (@80% of 1RM)
- Complete a set every 2:15
Conditioning:
Teams of 2, for time:
80 Wall Balls (20/14)
20 Synchro Line Facing Burpees
60 Wall Balls (20/14)
15 Synchro Line Facing Burpees
40 Wall Balls (20/14)
10 Synchro Line Facing Burpees
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