Thursday, 24 October 2024

Strength: Back Squat

5 sets x 5 Back Squats (@80% of 1RM)

- Complete a set every 2:15

Conditioning:

Teams of 2, for time:

80 Wall Balls (20/14)

20 Synchro Line Facing Burpees

60 Wall Balls (20/14)

15 Synchro Line Facing Burpees

40 Wall Balls (20/14)

10 Synchro Line Facing Burpees