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Thursday, 24 November 2022 // THANKSGIVING DAY
- crossfitkeylargo
- Nov 24, 2022
- 1 min read
Conditioning: (35 min cap)
4 RFT w/a partner: 200-m run 40 pull-ups 200-m run 40 push-ups 200-m run 40 sit-ups 200-m run 40 air squats
- Partners run together, and split reps evenly
Post-workout:
Rest, stretch, recover
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