Thursday, 24 March 2022
Pre-Workout Skill Work:
Take @ 10 Minutes to Build up to a Heavy 1-Rep Squat Clean
- Athletes Should Avoid Building to Failure And Finish With About 10-12 Reps Total
Conditioning: AMRAP 7
10 Squat Cleans (95/65)
20 Sit-ups
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments