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Thursday, 24 March 2022
- crossfitkeylargo
- Mar 23, 2022
- 1 min read
Pre-Workout Skill Work:
Take @ 10 Minutes to Build up to a Heavy 1-Rep Squat Clean
- Athletes Should Avoid Building to Failure And Finish With About 10-12 Reps Total
Conditioning: AMRAP 7
10 Squat Cleans (95/65)
20 Sit-ups
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