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Thursday, 24 February 2022
- crossfitkeylargo
- Feb 24, 2022
- 1 min read
Strength: Back Squats
Take @ 20 Minutes to Complete 5 Sets X 3 Reps - Build to a 3-Rep Max For The Day or Find a Moderately Heavy Weight And Stay There For 5 Sets
- Athletes Should be Squatting Between 75-100% of Their 1RM
- Rest at Least 2:00 to 3:00 Between Sets
Post-Workout Skill Work:
Accumulate 2:00 in a Handstand
– Stomach Facing The Wall
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