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Thursday, 24 August 2023
- crossfitkeylargo
- Aug 24, 2023
- 1 min read
Strength: Deadlift
Build to a heavy 3 rep (10-12 minutes)
- Rest as needed between sets
Conditioning:
AMRAP 15:
200m Run
8/7 Calorie Echo Bike
10 Wall Ball Sit Ups (20/14)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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