Thursday, 23 September 2021

Conditioning: For Calories, With a Partner

Accumulate Max Calories on the Bike in 20 Mins

Minute 1: Partner 1

Minute 2: Partner 2

* Partners Continue Alternating Each Minute Until Time Expires

* Score = Total Calories Accumulated

Post-WOD: Tabata "Midline" (8:00)

20-Seconds Work / 10-Seconds Rest for 4 Intervals

Side Plank (Right)

Side Plank (Left)

Hollow Hold

Front Plank