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Thursday, 23 May 2024
- crossfitkeylargo
- May 22, 2024
- 1 min read
Strength:
Take 8 minutes to establish a Heavy Power Clean
- Into...
3 sets x 8 Hang Muscle Cleans (at 40-50% of Heavy Power Clean)
Conditioning:
“Grace”
For Time:
30 Clean & Jerks (135/95)
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