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Thursday, 23 March 2023
- crossfitkeylargo
- Mar 23, 2023
- 1 min read
Conditioning: For time
3 Person Team
250/210 Calorie Echo Bike or 10,000/8,000m Bike Erg
6,000/4,800m Row
- Only 2 partners work at the same time (1 resting) - switch as desired
Accessory: Ring Muscle-up Progression
5 sets:
5 Jump to the Top of the Ring + 3-second Descent
- Rest 1 minute between sets
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