Thursday, 23 June 2022
Strength: Deadlift
On a 12:00 Clock, Every 2:00 Perform
5 Double Overhand Deadlift (No Hook Grip or Overhand/Underhand Grip)
– Build to Your Heaviest Set
Conditioning: AMRAP 9
9 Deadlifts (225/155)
3 Wall Walks
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments