Thursday, 23 February 2023
Strength:
9 sets for load:
5-5-3-3-3-1-1-1-1
Power cleans
Post-workout:
Rest, stretch, recover
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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