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Thursday, 22 September 2022
- crossfitkeylargo
- Sep 21, 2022
- 1 min read
Conditioning: AMRAP 10
15 GHD sit-ups
14/20 Echo bike calories
Post-workout Skill Work: For quality
21-15-9:
GHD hip extensions
GHD back extensions
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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