Thursday, 22 July 2021
Conditioning: For Time
40-30-20
AbMat Sit-ups
Russian KBS (53/35)
Directly into…
30-20-10
Overhead Medicine Ball Sit-ups (14/12)
Empty Barbell Good Mornings (45/35)
Post-WOD: 3 Rounds
15 Hollow Rocks
12 V-ups
10 Tuck-ups
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