Thursday, 22 February 2024

Strength: Deadlift

EMOM 10:

3 Deadlifts @67.5% of Heavy Single (from Week 1)

Conditioning:

For Time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5:

Unbroken Double Unders

- Each set of double unders must be unbroken. If you trip, restart that set, not the entire workout.