Thursday, 22 December 2022
Conditioning:
5 x 2:00 rounds for reps:
18/25 calorie row
Max double-unders
– Rest 2:00 between sets
Post-workout Skill Work:
Accumulate:
100 hollow rocks
– Every time you break perform 25 sit-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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