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Thursday, 22 December 2022
- crossfitkeylargo
- Dec 22, 2022
- 1 min read
Conditioning:
5 x 2:00 rounds for reps:
18/25 calorie row
Max double-unders
– Rest 2:00 between sets
Post-workout Skill Work:
Accumulate:
100 hollow rocks
– Every time you break perform 25 sit-ups
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