Thursday, 22 August 2024

Conditioning:

For time:

200m Run

30 Wall Ball V-Ups (20/14)

200m Run

20 Power Cleans (115/80)

200m Run

10 Wall Walks

200m Run

20 Power Cleans (115/80)

200m Run

30 Wall Ball V-Ups (20/14)

200m Run

Accessory:

Strict Pull-up Work

- See big screens for details