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Thursday, 22 August 2024
- crossfitkeylargo
- Aug 22, 2024
- 1 min read
Conditioning:
For time:
200m Run
30 Wall Ball V-Ups (20/14)
200m Run
20 Power Cleans (115/80)
200m Run
10 Wall Walks
200m Run
20 Power Cleans (115/80)
200m Run
30 Wall Ball V-Ups (20/14)
200m Run
Accessory:
Strict Pull-up Work
- See big screens for details
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