Thursday, 21 September 2023

Strength:

Shoulder Press:

Take 10-12 mins to build to a heavy 10 reps

- Rest a little longer than normal between sets when you reach heavier weights

Conditioning:

For time:

100 Double Unders

40 Wall Balls (20/14)

100 Double Unders

30 Wall Balls (20/14)

100 Double Unders

20 Wall Balls (20/14)