Thursday, 21 October 2021
Conditioning: 4 RFT
800 Meter Run
2 Minutes Rest Between Rounds
Post-WOD: 3 Rounds
10 Tuck-ups
10 V-ups
10 Russian Twists
:30 Plank
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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