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Thursday, 21 July 2022
- crossfitkeylargo
- Jul 21, 2022
- 1 min read
Conditioning: AMRAP 24 w/a Partner
20 Wallballs (20/14)
20 Slamballs (30/20)
2 Down & Back on Turf Walking Lunges w/Wreck Bag (70/50)
- Partners Split Reps Evenly & Split Lunges as Partners Choose, as
Long as Each Partner Completes 1 Down & Back Each Round
- If Unable to Use Wreck Bag, Use The Heavier of Your Wallball or
Slamball For Walking Lunges
Post-WOD:
Rest, Stretch, Recover
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