Thursday, 21 January 2021
Conditioning: 8 RFT
15/12 Calorie Bike
10 Jumping Lunges
*Rest 90 Seconds Between Rounds
Post-WOD:
4 Rounds Each Side
:45 Second
Side plank
Directly into...
10 Side Plank Dips
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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