Thursday, 21 April 2022
Conditioning: 4 RFT (17 Min Time Cap)
30 Single-leg Squats (Pistols)
15 Sumo Deadlift High Pulls (115/75)
Post-Workout Skill Work: 3 Sets For Load
10 Single-leg DB Deadlifts/Leg
1:00 Plank (Push-up Position)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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