Thursday, 20 October 2022 // HEAVY DAY
Strength:
5 sets for load:
3 split jerks
Post-workout Skill Work:
For completion:
50 deficit push-ups (2/4 in)
50 close grip bench presses (empty barbell)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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