Thursday, 20 May 2021
Conditioning: 4 Rounds NFT
200 Meter KB Farmers Carry (53’s/35’s)
15 Box Jumps
300 Meter Wreck Bag Walk (70/50)
30 Sit-ups
Post-WOD: 4 Rounds
30 Russian Twists
30 Flutter Kicks
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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