Thursday, 20 March 2025

Conditioning:

For time:

2000/1750m Row

- Into...

200 Single Unders

50 Strict Abmat Sit Ups

150 Double Unders

50 V-Ups

100 Crossover Singles

50 Abmat Sit Ups

Accessory:

Accumulate 4 minutes of a sandbag front hold at a challenging weight

- Rest as needed between breaks

* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold

* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.

* Score is total weight held