Thursday, 20 June 2024

Conditioning: Quarterfinals 24.1

4 rounds for max reps of:

1 minute of Snatches (135/85)

1 minute of Rowing for calories

1 minute of Dumbbell Box Step-ups (50/35 DBs, 20-inch box)

1 minute of rest

Accessory:

We have Muscle-ups in a workout next week. Take this time to practice the level that's appropriate for you.

Level 1: Rotate rounds - Tricep Dips between two boxes/benches alternating with Ring Rows

Level 2: Box Ring Muscle-ups or Jumping Bar Muscle Ups

Level 3: Bar Muscle Ups

Level 4: Ring Muscle Ups

After a skill review, perform EMOM6: 3-8 reps at your level above. Aim to pick a number that's maintainable through all rounds.