Thursday, 20 February 2025

Conditioning:

Teams of 2

AMRAP 15:

Partner 1: Odd Rounds (1-3-5-7…)

Partner 2: Even Rounds (2-4-6-8…)

Power Snatch (135/95)

50ft Shuttle Run

Accessory:

Turkish Get-Ups

5 x 2 reps (each side)

* Use a weight that is challenging but allows for good form throughout reps