Thursday, 20 April 2023

Strength:

Part 1:

2 Power Cleans x 3 sets @80% of 1RM Clean

- Rest 60-90 seconds between sets

Part 2:

2 Front Squats x 3 sets @85% of 1RM Clean

-Rest 60-90 seconds between sets

Conditioning:

AMRAP 12

12/10 Calorie Echo Bike

12 Toes to Bar

9 Dumbbell Thrusters (50s/35s)