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Thursday, 2 September 2021
- crossfitkeylargo
- Sep 1, 2021
- 1 min read
Strength: Take 10-15 Minutes to Build to a Heavy Snatch Complex
(1 Squat Snatch + 1 OHS)
Conditioning: 3 RFT
10 OHS (135/95)
50 DUs/75 Singles
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