Thursday, 2 March 2023
Conditioning:
AMRAP 10:
20 wall-ball shots (14/20)(10'/11')
10 strict pull-ups
Post-workout Skill Work:
4 rounds:
:20 med-ball Russian twists (14/20)
– Rest :10
:20 handstand hold
– Rest :10
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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