Thursday, 2 January 2025

Conditioning:

AMRAP 18:

9 Deadlifts (115/80)

12 Box Jumps (24/20)

15 GHDs (Or V-Ups)

Accessory:

3 Rounds for Quality:

10 Supported Single Arm DB Tempo Row (each side)@ moderate weight – RPE 7

- Rest :30

10 Inverted Skull Crusher @ moderate weight – RPE 7

- Rest 2 minutes between rounds

- Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.