Thursday, 2 February 2023 // PARTNER

Conditioning:

5 rounds for time with a partner:

30 alternating DB snatches (50/70)

20 box jump-overs (20/24)

– Resting partner hangs from the pull-up bar

Post-workout Skill Work:

Accumulate with a partner:

100 DB renegade rows

– Resting partner holds the hollow position

– Switch as needed