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Thursday, 2 December 2021
- crossfitkeylargo
- Dec 2, 2021
- 1 min read
Gymnastics Skill Work: EMOM 12
Minute 1 - 2 High Box Jumps
Minute 2 - :30 L-Hold Hang
Conditioning: 6 RFT, With a Partner
21/15 Calorie Bike
21 Box Jumps (24/20)
21 Sit-ups
– Partner A Completes Full Round/Partner B Rests, When Partner A Finishes Full Round, Partner B Begins Their Full Round. Each Athlete Will Complete 3 Full Rounds.
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