Thursday, 19 September 2024
Conditioning:
Every 4:00 (6 Sets, for time each set)
15/12 Calorie Echo Bike
12 Box Jump Overs (24"/20")
9 Burpee to Bar (target 6" from fingertips)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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