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Thursday, 19 October 2023
- crossfitkeylargo
- Oct 19, 2023
- 1 min read
Conditioning:
2 RFT:
30 Kettlebell Goblet Squats (53/35)
30 Step Ups (24"/20")
30 Kettlebell Swings (53/35)
30 Box Jumps (24"/20") (OR Step Ups holding KB)
- Athletes can choose between unweighted box jumps or to do step-ups holding the KB in any fashion
Yorumlar