Thursday, 19 October 2023

Conditioning:

2 RFT:

30 Kettlebell Goblet Squats (53/35)

30 Step Ups (24"/20")

30 Kettlebell Swings (53/35)

30 Box Jumps (24"/20") (OR Step Ups holding KB)

- Athletes can choose between unweighted box jumps or to do step-ups holding the KB in any fashion