Thursday, 19 August 2021
Conditioning: For Time
800 Meter Run
150 DUs/Singles
800 Meter Run
50 Burpee Box Jump Overs (24/20)
800 Meter Run
Post-WOD: 4 Rounds
10 Hollow Rocks
10 V-ups
10 Tuck-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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