Thursday, 18 May 2023

Strength:

EMOM 5:

5 sets of 2 Split Jerks (light/moderate weight)

- Complete 1 set every minute for 5 minutes

Conditioning:

Every Minute (15:00)

(40 sec work/20 sec rest)

Min 1: Kettlebell Swings (53/35)

Min 2: Calorie Assault Bike

Min 3: Burpees