Search
Thursday, 18 March 2021
- crossfitkeylargo
- Mar 17, 2021
- 1 min read
Conditioning: For Time
100 Meter Run
Rest 1 Minute
200 Meter Run
Rest 2 Minutes
400 Meter Run
Rest 3 Minutes
800 Meter Run
Rest 4 Minutes
1 Mile Run
Post-WOD: 4 Rounds
15 Lying Leg Raises
20 Russian Twists
Commentaires