Thursday, 18 March 2021
Conditioning: For Time
100 Meter Run
Rest 1 Minute
200 Meter Run
Rest 2 Minutes
400 Meter Run
Rest 3 Minutes
800 Meter Run
Rest 4 Minutes
1 Mile Run
Post-WOD: 4 Rounds
15 Lying Leg Raises
20 Russian Twists
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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