Thursday, 18 July 2024

Conditioning:

For time:

100ft Wall Ball Lunge (20/14)

50 Hang Wall Ball Cleans (20/14)

100ft Wall Ball Lunge (20/14)

10 Wall Walks

100ft Wall Ball Lunge (20/14)

50 Hang Wall Ball Cleans (20/14)

100ft Wall Ball Lunge (20/14)

- The ball can be held any way for the lunges. The cleans are hang squat cleans.

Accessory:

Every 2:00 for 5 sets, building in weight:

3 Push Press + 2 Push Jerks + 1 Shoulder to Overhead

- Complex should be completed unbroken