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Thursday, 18 July 2024
- crossfitkeylargo
- Jul 17, 2024
- 1 min read
Conditioning:
For time:
100ft Wall Ball Lunge (20/14)
50 Hang Wall Ball Cleans (20/14)
100ft Wall Ball Lunge (20/14)
10 Wall Walks
100ft Wall Ball Lunge (20/14)
50 Hang Wall Ball Cleans (20/14)
100ft Wall Ball Lunge (20/14)
- The ball can be held any way for the lunges. The cleans are hang squat cleans.
Accessory:
Every 2:00 for 5 sets, building in weight:
3 Push Press + 2 Push Jerks + 1 Shoulder to Overhead
- Complex should be completed unbroken
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