Thursday, 18 January 2024

Strength:

EMOM 10:

5 Power Snatch

- Use lightweight that can be cycled smoothly for 5 Touch & Go reps

Conditioning:

Teams of 2 for time:

10-9-8-7-6-5-4-3-2-1 (each)

50ft Shuttle Runs

- Each shuttle run is 25 feet down + 25 feet back (50 feet total)