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Thursday, 18 August 2022
- crossfitkeylargo
- Aug 18, 2022
- 1 min read
Conditioning: 5 RFT (20 Min Cap)
20 box jumps (20/24 in)
16 single KB lunges (53/70 lb)
12 chest-to-bar pull-ups
– Athletes must step down from the top of the box
Post-workout Skill Work: Every 2:00 for 3 sets
:30 max-rep seated leg raise
10 KB side bends/side
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